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كتاب الجلاد تحت جلدي - تأملات حول التعافي من الكمالية وجلد الذات

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About this item

This book is an inward journey into the harsh inner voice that demands perfection and never forgives our limits. Emad Othman, a physician and writer, explores guilt, self-comparison, and the exhausting chase for an impossible standard. It's written for adults looking to make sense of self-criticism and start letting go of it.

Title: الجلاد تحت جلدي – reflections on healing from perfectionism and self-punishment
Author: Emad Othman (عماد عثمان)
Paperback, 400 pages, published 2026
Language: Arabic, printed in Egypt
Genre: nonfiction, psychology & self-help

Specifications

Type: Monograph
Genre: Psychology & Help
Topic: Self-Help, Social Issues, Trauma of growing up, Psychology, Recovery, Self-flagellation
Author: Emad Othman عماد عثمان
Format: Paperback
Country: Egypt
Language: Arabic
Subjects: Psychology & Help
Age Level: Adults
Book Title: الجلاد تحت جلدي
Narrative Type: Nonfiction
Number of Pages: 400
Publication Year: 2026
Country of Origin: Egypt